A Day of Yoga with Deborah Hempstead

The day will include a gentle asana practice suitable for a range of abilities, breath awareness and pranayama practice, and will finish with a yoga nidra (deep guided relaxation).

Deborah is a British Wheel of Yoga Teacher.

There will be a shared vegetarian lunch. Teas/coffee included in price which is £50. Places limited to 15.

Please email [email protected] for more details or to book a place.