Morning Sound Bath with Dipika Jinabhai and Deborah Hempstead for Young Minds charity

Fundraising event for Young Minds, a mental health charity for children, young people and their parents.

www.youngminds.org.uk

A gong bath helps reduce stress and anxiety and find inner peace.

It is called a gong bath because you will be bathed in therapeutic sound vibrations from a sidereal moon gong, Himalayan singing bowls and chimes.

Please note a gong bath is not advised for people with audiogenic epilepsy, tinnitus, or if you are in the first trimester of pregnancy.

The morning will be led by Deborah Hempstead and Dipika Jinabhai (both British Wheel of Yoga teachers). Abington Barn has kindly offered us a reduced rate which just covers their costs. Then all money raised will go to the charity.

Booking is essential as places will be limited. Please email [email protected] for more details or to book a place.

Donations of between £25-30 are requested.