Lucinda Drayton: Relax and Reset

***A one-day experience including live music and meditation.* *Join Lucinda to take a day out for yourself. To reconnect, to relax, play and be nurtured.***

We will:

Move. A chance to let your body do what it needs to, releasing tension. Unwinding and stretching. All in your own time and in the way you wish to.

Meditate. Using mindfulness and breathing techniques to restore a sense of peace and connection to self and the source.

Share. A chance to sit in a kind space where you will be heard.

Nurture. Lucinda will use her music and voice to take you on a journey of comfort and care. The music always unlocks the heart, its a chance to let go and put down the burdens you may be carrying.

So if this sounds like a day you would enjoy do join us in comfortable clothes and bring anything you might like to use for meditation ( a mat or blanket)

The day will run from 10.30 am to 4.30 pm. There is an hour’s break for lunch and we ask that you bring a packed lunch with you as we are not so close to shops.