Tibetan Meditation – A Taster session with Tansy Miller | via Zoom

Saturday 21st November 2020 | 10.30 am – 12.00 pm | Zoom

Cost: £10

As our Tibetan Meditation day retreat is sadly postponed due to COVID restrictions, we are delighted to be able to offer a shorter meditation taster session on Zoom for anyone interested in trying a mini-retreat in your own home!

Suitable for everyone, even if you’re new to meditation, please just find yourself a comfy cushion or chair to sit on, a quiet space to be in, and let Tansy guide you through some meditation techniques to ground and calm and rebalance us.

We will also explore mantra and visualisation, as well as have a brief introduction to the wonderfully rich lineage of Tibetan Buddhism that these meditation techniques are from. Please do join us for a morning’s meditation and find your inner peace and space!

MEDITATION

Meditation helps us to achieve a mentally clear and emotionally calm and stable state of mind and well-being. This half day retreat is influenced by the essence of Tibetan Buddhist meditation practice. It is a gentle and accessible introduction to this ancient wisdom and how it can be incorporated into everyday life. Suitable for beginners.

ABOUT TANSY MILLER

Tansy has been practicing meditation since 1996. Her principal teacher is Kyabje Chime Rinpoche, one of the first Tibetan Lamas to come to England in 1963.

Tansy aims to bring the living spirituality and authentic instructions from her teacher and this vibrant lineage to modern meditators in their everyday lives. Tansy currently works for a health organisation and also serves on the Board of Directors of the Dharma Trust.