Release and Rejuvenate Day Retreat

With Karen Norris and Mel Hanspall.

Karen and Mel would love to welcome you to join them for a Yoga and Nutrition Day Retreat on 6th February.

This wellbeing day retreat to RELEASE and let go of that which no longer serves and REJUVENATE to welcome new energy into MIND, BODY & SOUL…As we practice creating this new space we invite nourishing, re-energising rejuvenating energy and nutritional healing and health into our being 🙏💚

Let go and let flow for this self honouring, self-caring, self-loving day.

“Let Go and Let Flow”

Karen will be guiding you through a Vinyasa Flow practice along with Pranayama that will allow you to shift stagnant energy and blockages. In the afternoon we will go into our second practice of Yin followed by a meditation. Allowing you to shift even deeper into the body and mind within the safe space to let go and let flow into wellbeing and rejuvenation.

Mel @lovenutritioncambridge will be welcoming you with a nourishing fresh juice, along with a 2-course nutritious lunch and an informative talk on nutrition for energy and focus. Tea and cake before your journey onwards at the close of the retreat. 💚💫