Summer Solstice Retreat
Summer Solstice Day Retreat 25th June 2022
With Karen Norris and Mel Hanspall.
10am – 4pm
Come and celebrate with the joys of the Summer Solstice with Hatha and Yin Yoga, a gong bath meditation and nutritious soulful food at this wonderful day retreat with Karen and Mel. 🌞💫
BOOK NOW TO SECURE a 10% early bird discount
Summer solstice represents the transition from action to nourishment. Karen and Mel will take this time to check in with our heart and see how far we have come as the sun has also peaked at its highest point. 🌞
It is a time for gratitude for all that we have received and as with any new beginnings, there will also be endings.
A wonderful time to pause, honour and even give gratitude to all the things that have fallen away. 🙏
With ease and flow, we can then welcome in with faith and trust all that the second half of the year has in store for us. 💝
You will be guided through a Hatha-based class combined with some gentle flows for the morning session. Everyone will be connecting deeply with our breath to assist us in becoming completely present in the moment as well as practising some pranayama exercises allowing us to align and connect mind, body and soul.
In addition to an afternoon Yin practice, Mel and Karen are super excited to welcome Sally Warr who will be guiding us with a gong bath and sound journey meditation.
She will be creating a gentle soundscape using light percussion instruments and gongs to bring you into a restorative state of meditative balance and relaxation – So exciting!💃
Mel will be offering a plant-based menu using local seasonal summer vegetables that will deliver nutrient density and nourish your body and mind. 🍋🍓🍅
Starting with a welcome nourishing fresh juice, along with a nutritious lunch. There will also be tea and a light snack before your journey onwards at the close of the retreat.
Guests will all receive a goody bag full of useful information and pamper products to take home. 🎁
The exchange is £75 pp. Book now for an early bird discount of 10%. Valid up to 31st May 2022
Whether it is your first time with us or you have been before, a complete beginner or a regular yogi, we cannot wait to welcome you and enjoy this magical experience.
The payment link will direct you to Karen’s PayMe PayPal account. Add Summer Solstice Retreat for reference and I will personally email you back confirmation along with any other info required.
If you need further information please email [email protected]